Chronic illnesses come with an unpredictability that makes it hard to plan and can affect everyday life. Career paths, social lives, and relationships are ...

If you live with a mental illness, taking these seven small steps will help you fine-tune your mental health so you can heal and thrive. 1. See a therapist. ...

May is Mental Health Awareness Month, and first and foremost, shout out to you for engaging in the positive pro-mental health exercise geeks like us call ...

If you live with Parkinson's disease, this exercise guide will help you overcome challenges to physical activity and set fitness goals to improve your function ...

Everyone experiences anxiety from time to time; it's a universal emotion. When it takes over and starts to affect your daily activities, though, it might ...

When it comes to mental health issues and being different, there are a lot of things that can get complicated. Sometimes it is the simple things. Ever thought ...

Research shows a correlation between chronic physical conditions and mental health.   Studies have shown that around 50.6% of people with mental disorders ...

If you struggle with social anxiety, these 10 signs indicate that it could be something more and you might be on the autism spectrum. Although I was diagnosed ...

I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

Chronic illnesses aren’t fun. To be sick and know that you will not get better is a hard pill to swallow — sometimes literally. But you cope; it’s kind of your ...