User Posts: Leif Gregersen
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6 Ways Writing Can Improve Your Mental Health
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I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

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7 Things You Can Do to Overcome Anxiety
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For most of my 51 years, I have lived with a diagnosis of anxiety. Anxiety is a condition that affects all of us differently. For me, it meant being so afraid ...

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How Mindfulness Can Help People with Mental Health Conditions
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If you live with a mental health condition, developing a mindfulness practice can become a key part of your healing and wellness, along with medication and ...

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6 of the Most Important Things You Can Do to Maintain Good Mental Health
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If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

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Reflections on Turning 50 as Someone with a Mental Illness
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It is hard to imagine how far I have come in the second half of my life. I am 50 now, and from the age of 25 to this point in time, I have become a completely ...

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6 Key Things You Can Do to Improve Your Mental Health Now
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It is so important to understand that despite a mental illness there are still many things you can do with your life. I honestly feel that many people, ...

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7 Ways You Can Support Someone Who Has Schizoaffective Disorder
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Do you have a friend or family member with a diagnosis of schizoaffective disorder? To begin, I want to explain what schizoaffective disorder is. ...

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Why Loneliness Can Be the Hardest Thing to Overcome in Your Mental Health Recovery
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When I was 16 and attending high school, depression and loneliness ruled my life. What was baffling was that, in the eyes of people around me, I had everything ...

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Finding My Daily Reprieve in Life with Chronic Mental Illness
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Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...

User Deals: Leif Gregersen
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