If you live with a mental illness, taking these seven small steps will help you fine-tune your mental health so you can heal and thrive. 1. See a therapist. ...

I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

For most of my 51 years, I have lived with a diagnosis of anxiety. Anxiety is a condition that affects all of us differently. For me, it meant being so afraid ...

If you live with a mental health condition, developing a mindfulness practice can become a key part of your healing and wellness, along with medication and ...

If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

It is hard to imagine how far I have come in the second half of my life. I am 50 now, and from the age of 25 to this point in time, I have become a completely ...

It is so important to understand that despite a mental illness there are still many things you can do with your life. I honestly feel that many people, ...

Do you have a friend or family member with a diagnosis of schizoaffective disorder? To begin, I want to explain what schizoaffective disorder is. ...

When I was 16 and attending high school, depression and loneliness ruled my life. What was baffling was that, in the eyes of people around me, I had everything ...

Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...