When Love Needs a Tune-Up: How Couples Therapy Sessions Can Help Reignite Your Marriage

Marriage is a beautiful journey that can be full of ups and downs. Unfortunately, it's common for couples to experience rough patches that can leave them ...

The Biggest Lesson Therapy Has Taught Me About My Anxiety

I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a ...

What I Learned from Going to Counseling as a Future Counselor

Many people struggle with mental health issues. During the height of the COVID-19 pandemic, it was estimated that there were over 50 million Americans dealing ...

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