7 Unexpected Ways I Overcame Body Dysmorphia and Feelings of Ugliness

I looked in the mirror. My hair was shiny. My skin looked OK. Did I even think I was pretty? The audacity. Why had this unknown resolve risen up within me? For ...

Is There a Connection Between Rheumatoid Arthritis and Depression?

Several major studies have found a link between rheumatoid arthritis and depression. If you live with RA and have been struggling with your mental health, ...

Why the Relationship Between Sleep and Mental Health Is a Two-Way Street

Have you ever noticed how your mind reacts to a poor night’s sleep? Do you feel sad, anxious, stressed, or unable to concentrate well? Those are some examples ...

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