User Posts: Sheila O'Shea
How to Stop Ruminating and Free Yourself From Repetitive Thoughts

Have you ever had a negative thought stuck in your head and playing endlessly on repeat? It’s called rumination, and it’s profoundly detrimental to your mental ...

How Setting Mental Health Boundaries Can Help You Find Balance in Life

Each time there’s a new supervisor at my job, I give them The Talk. “Hello!” I tell them. “My name is Sheila. Here is something you need to know about me — I ...

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