Cuddly Weighted Stuffed Animals for Kids and Adults to Hug

Weighted stuffed animals are a great way to bring comfort into your home. These cozy companions can help with sleep and improve the mental health of children ...

Why the Relationship Between Sleep and Mental Health Is a Two-Way Street

Have you ever noticed how your mind reacts to a poor night’s sleep? Do you feel sad, anxious, stressed, or unable to concentrate well? Those are some examples ...

5 Things to Help You Sleep When You Have a Chronic Illness

If you have a chronic illness, you probably experience difficulty sleeping. Whether the problem stems from trouble falling asleep because of symptoms such as ...

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