Mental Health

Having a mental illness or a chronic illness changes a lot about life. It affects our lives in so many ways. Too often the people in our lives don’t know how to take care of us. When someone you know is struggling, here are some ways to help. Send us a text. It can make our day. We often crave ...

I can’t tell you how many times I’ve had to rebuild my life, from the ground up. It’s not that I build bad houses; I have a great foundation.  It just seems like the universe is hell bent on tearing down my house.  Mother Nature, God, The Moon Goddess…. They are destroying my homes.  And each time ...

Everyone deals with anxiety. Even being excited is a form of anxiety. However, when it becomes pathological and interferes with our daily lives, it can cause serious issues. But here are six simple tips you can try when your anxiety gets too high: 1. Look around the room and name everything of a ...