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Welcome to The Ability Toolbox, a lifestyle and self-help community for people with disabilities and chronic illnesses. Join us in constructing a better life, together.
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How Getting an ADHD Diagnosis at Age 23 Improved My Mental Health
I’m navigating the aftershocks of getting an adult ADHD diagnosis after it was missed during my childhood, and I know I’m not alone. Over the past few years, many women and fem-presenting people with ...
Empowering & Funny Anxiety Merch: Shirts, Stickers, Pins & More
This anxiety merch includes shirts, pins, stickers, and more with funny and inspirational messages to raise awareness and end mental health stigmas. This article contains affiliate links. As an ...
My Pediatrician Started My Disordered Eating at Age 6. Now the American Academy of Pediatrics Wants to Make This Common Practice.
The American Academy of Pediatrics recently released new clinical practice guidelines that doctors and parents need to target fat kids to prevent them from becoming fat adults. I can tell you now ...
5 Comfortable and Cozy Bedding Items That Help with Painsomnia
I have a love-hate relationship with the word “painsomnia” -- insomnia caused by chronic pain. Hate because I know it all too well. My osteoporosis has led to multiple fractures, each leaving some ...
Affirmation Cards & Mindfulness Cards to Remind You That You Are Worthy
We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder of your worth, you're trying to learn ...
Self-Care Boxes & Mental Health Kits: Cozy, Comforting Gifts
Mental health is just as important as physical health, yet it's often overlooked or neglected. Self-care boxes are an easy way to take care of your mental health and also make great gifts for a ...
How These Designers Are Making Fashion Accessible to People With Disabilities
Getting dressed after waking up or putting on a beautiful outfit before going to a high-class establishment might seem second nature. Just take those flashy clothes out of the closet and put them on ...
6 of the Most Important Things You Can Do to Maintain Good Mental Health
If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health and progress in your recovery process. ...
6 Free Mental Health Resources
Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and then that we need help with. ...
