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Extra Focus: The Quick Start Guide to Adult ADHD Kindle Edition

by Jesse J. Anderson (Author) Format: Kindle Edition
4.6 out of 5 stars 606 ratings

Discover the secrets to embracing your unique ADHD mind and creating a life that truly works for you with Extra Focus.

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

As someone who's been there, Jesse knows that living with ADHD can feel like navigating a world that wasn't designed for you. But he also knows that with the right strategies and mindset, you can learn to thrive, not just survive. In Extra Focus, he shares his hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.

You'll discover:

  • The 4 Cs Motivation Framework that reignites your drive and defeats procrastination
  • ADHD-friendly habit hacks that make routines feel effortless and rewarding
  • Energy management secrets to prevent the ADHD burnout cycle
  • Time-mastery techniques for overcoming time blindness and lateness
  • Memory tricks to keep your ideas, tasks, and belongings in check
  • Powerful strategies for silencing your inner critic and embracing self-acceptance


Whether you're newly diagnosed or have been navigating ADHD for years, Extra Focus is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, not against it.

If you're ready to break free from the neurotypical box, rewrite your story, and create a life that honors your unique wiring, Extra Focus is your path forward. And if you're a non-ADHD partner, friend, or family member seeking to better understand your loved one's experience, this book is your compassionate guide to bridging the gap and fostering empathy.

You don't have to continue struggling alone. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.

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  1. Print length
    176 pages
  2. Language
    English
  3. Publication date
    September 19, 2023
  4. File size
    4.0 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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  1. Captivate: how can I make it interesting? Create: how can I make it creative or novel? Compete: how can I make it competitive or challenging? Complete: how can I make its completion feel urgent?
    Highlighted by 882 Kindle readers
  2. He theorizes that while most people have an importance-based nervous system, people with ADHD have an interest-based nervous system. They primarily find motivation through interest, novelty, challenge, and urgency.
    Highlighted by 747 Kindle readers
  3. When you’ve experienced productive hyperfocus, you may think that level of productivity is your norm and anything less is a failure.
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From the Publisher

“Concise, easy to read, and packed with clever strategies.” — Jessica McCabe

“Critical insights on ADHD and actionable strategies to deal with it.” — Derek Sivers

“I really wish this guide existed when I first got diagnosed.” — Dani Donovan

Editorial Reviews

Review

#1 Amazon bestseller

"I tore through this in one evening and didn't even mean to. Concise, easy to read, and packed with clever strategies, Jesse's quick start guide is a fantastic place to start for anyone looking to better understand their—or a loved one's—ADHD."
— Jessica McCabe, author of How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

"I've read tons of ADHD books—or, more accurately, I've started tons of them—but Jesse's is legit the first one I've actually finished (and I did it in one sitting). Extra Focus is an entertaining and incredibly easy read, with no unnecessary repetition for the sake of extra pages. Just concise information and practical tips, sprinkled with tons of relatable 'ohhhh, it's not just me!' moments. I really wish this guide existed when I first got diagnosed. If you're dealing with ADHD—or even just trying to understand it better—I highly recommend you check out Extra Focus. Trust me (and thank Jesse later)."
— Dani Donovan, ADHD creator and author of The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It

"Critical insights on ADHD and actionable strategies to deal with it. Wonderfully describes and simplifies the concept."
— Derek Sivers, author, founder, sive.rs

"I've been waiting for Jesse Anderson to get all his ideas down in a book. His newsletter and tweets have improved my life so much. He gets the ADHD brain better than anyone I've seen and offers usable, smart tools and the context to make me interested in them. I'm so glad he has put all of that in one place, because I have ADHD and am not good at looking in lots of different places."
— Adam Davidson, cofounder of NPR's Planet Money podcast and author of The Passion Economy

"There's a reason hundreds of thousands of people on social media have been drawn to Jesse J. Anderson's thoughts around ADHD: he's better at combining first-hand experiences with well-researched facts than just about anybody. Extra Focus is a compelling read for those who have wondered why they just can't focus the way other people can. Packed with strategies, anecdotes and revelations, it's a must-read on the topic."
— Anna David, New York Times bestselling author

"Chock full of smart, practical advice and strategies with the perfect amount of tongue-in-cheek honesty . . . It's a must read for every ADHDer out there, regardless of where you are on your journey."
— Lindsay Guentzel, host & producer of Refocused, A Podcast All About ADHD

"Welcome to your next hyperfocus - an ADHD-friendly guide to making friends with your brain! A must-read for any ADHD-er."
— Leanne Maskell, founder & CEO of ADHD Works, author of ADHD: an A to Z

"This book was what I needed when I was first diagnosed with ADHD as an adult in my thirties. Jesse has a natural knack for making the reader feel both seen and validated in their ADHD experiences . . . His non-judgmental, relatable insights will be so valuable to someone who is just discovering their ADHD or suspects that they might be neurodivergent."
— Trina Haynes, ADHD creator and founder of My Lady ADHD

"Jesse has always been a fantastic resource on social media for me, and no surprise, his book is no different. It's perfect for the newly diagnosed ADHDer and gives helpful perspective and valuable information to just about anyone."
— Ron Capalbo, ADHD coach, advocate, and speaker

About the Author

Jesse J. Anderson currently lives in Puyallup, WA with his wife and three children. He wears multiple hats as a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus (extrafocus.com), helping countless readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications including Today and Huff Post.

Product details

  • ASIN ‏ : ‎ B0CGD6SFLN
  • Publisher ‏ : ‎ Vada Press (September 19, 2023)
  • Publication date ‏ : ‎ September 19, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4.0 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 176 pages
  • Customer Reviews:
    4.6 out of 5 stars 606 ratings

About the author

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Jesse J. Anderson

Jesse J. Anderson

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Jesse J. Anderson currently lives in Puyallup, WA with his wife and three children. He wears multiple hats as a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus (extrafocus.com), helping countless readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications including Today and Huff Post.

Customer reviews

4.6 out of 5 stars
606 global ratings

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Customers say

Customers find the book informative and helpful, with one noting it provides insight into how the ADHD brain works. Moreover, the book is easy to understand and accessible, with one customer mentioning it's free from jargon. Additionally, customers appreciate its readability, describing it as to-the-point and an enjoyable read.

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43 customers mention "Insight"43 positive0 negative

Customers find the book informative and relatable, providing excellent advice and actionable strategies.

"...The tips on time management, organization, and dealing with distractions have been particularly helpful in my own life, providing me with tools to..." Read more

"...his journey to understand how his brain works and the book gave him really tactical examples of how to shift ways of doing things to make tasks less..." Read more

"...I’m struggling. This book is a good reminder of how to get back to basics and build new systems that work for how I am now." Read more

"Not only for people with ADHD, but for those who love them (or just need to deal with them). So many strategies. Extremely easy to read." Read more

30 customers mention "Ease of read"30 positive0 negative

Customers find the book easy to read and understand, appreciating its approachable writing style.

"...His approach is straightforward, free from jargon, which makes it an easy read for anyone, regardless of their familiarity with ADHD...." Read more

"...examples of how to shift ways of doing things to make tasks less hard and daunting." Read more

"...Jesse's book is imminently down to earth, readable and easy to understand, and that's what people with ADD / ADHD need...." Read more

"...So many strategies. Extremely easy to read." Read more

19 customers mention "Readability"19 positive0 negative

Customers find the book readable and to the point, describing it as an enjoyable and relatable resource.

"...: The Quick Start Guide to Adult ADHD" by Jesse Anderson is an extraordinary resource that has significantly impacted my understanding and..." Read more

"...Jesse's book is imminently down to earth, readable and easy to understand, and that's what people with ADD / ADHD need...." Read more

"Extra Focus is an amazing, eye-opening, and accessible resource for anyone who works with, lives with, or has ADHD at any age...." Read more

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Everyone should read
Not only for people with ADHD, but for those who love them (or just need to deal with them). So many strategies. Extremely easy to read.
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Top reviews from the United States

  • Greg Wright
    5.0 out of 5 stars A Life-Changing Resource for Understanding and Managing Adult ADHD
    Reviewed in the United States on January 1, 2024
    Verified Purchase
    "Extra Focus: The Quick Start Guide to Adult ADHD" by Jesse Anderson is an extraordinary resource that has significantly impacted my understanding and management of ADHD in adulthood. From the first page, Jesse Anderson's expertise and compassion shine through, offering a sense of hope and understanding that is often missing in adult ADHD discussions.

    What sets this book apart is its practicality and accessibility. Anderson does an excellent job of breaking down complex topics into manageable and relatable content. His approach is straightforward, free from jargon, which makes it an easy read for anyone, regardless of their familiarity with ADHD.

    The book is filled with actionable advice, grounded in the latest research and personal experience. Anderson's strategies for managing daily life with ADHD are not just theoretical; they are tried and tested, offering real value to the reader. The tips on time management, organization, and dealing with distractions have been particularly helpful in my own life, providing me with tools to overcome common ADHD challenges.

    Another aspect of this book that I deeply appreciate is its focus on the positive traits of ADHD. Anderson reframes ADHD as not just a set of challenges but also as a source of unique strengths and creativity. This positive perspective is empowering and uplifting, especially for those who may struggle with the stigma surrounding ADHD.

    The book is also an excellent resource for friends and family members of those with ADHD. It provides insightful perspectives that foster empathy and understanding, making it an invaluable tool for improving relationships and communication.

    In summary, "Extra Focus: The Quick Start Guide to Adult ADHD" is more than just a book; it's a companion for anyone navigating the complexities of ADHD in adulthood. Jesse Anderson has created a guide that is both enlightening and practical, making it an essential read for those with ADHD and their loved ones. This book has not only educated me but has also brought about significant positive changes in how I manage my ADHD. Highly recommended!
    18 people found this helpful
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  • Kathleen J Casteel
    5.0 out of 5 stars Great intro book to ADHD and ways to manage this superpower
    Reviewed in the United States on March 26, 2025
    Verified Purchase
    I found the author on Instagram a few years ago and started to follow him when I recognized a lot of the struggles he shared were similar to my husband’s. When his book came out I bought it asked my husband read it and it was like for the first time he felt seen and understood. This book was the beginning of his journey to understand how his brain works and the book gave him really tactical examples of how to shift ways of doing things to make tasks less hard and daunting.
    Helpful
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  • eperdu
    4.0 out of 5 stars Refreshing
    Reviewed in the United States on December 24, 2023
    Verified Purchase
    As an older someone, ADD/ADHD was not commonly diagnosed when I was growing up. I believe I have some aspects of ADHD but have grown so accustomed to working around it that I can convince myself that I don’t have it. That said, as I’ve gotten older my systems and techniques are failing. I’m struggling. This book is a good reminder of how to get back to basics and build new systems that work for how I am now.
    14 people found this helpful
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  • GYHT
    5.0 out of 5 stars Great book
    Reviewed in the United States on January 1, 2025
    Verified Purchase
    When I first started looking for books related to ADHD, they were pretty dense and dry. In recent years, and thanks to Amazon, there have been a greater choice of offerings. Jesse's book is imminently down to earth, readable and easy to understand, and that's what people with ADD / ADHD need. Very accessible and actionable - of course, there's more to do and learn from, but this is a good start.
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  • Deborah Adams
    5.0 out of 5 stars Everyone should read
    Reviewed in the United States on March 22, 2025
    Verified Purchase
    Not only for people with ADHD, but for those who love them (or just need to deal with them). So many strategies. Extremely easy to read.
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    Deborah Adams
    5.0 out of 5 stars
    Everyone should read

    Reviewed in the United States on March 22, 2025
    Not only for people with ADHD, but for those who love them (or just need to deal with them). So many strategies. Extremely easy to read.
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  • Kathryn Ruge
    5.0 out of 5 stars Most enjoyable hyperfocus of the day
    Reviewed in the United States on September 21, 2023
    Verified Purchase
    The only disappointing thing about this book is that I pre-ordered it on Kindle and then forgot what date it was coming out, so my review is later than I'd hoped. I first came across Jesse's writing on ADHD through an online writing community we were both part of in April 2021 (Ship 30 for 30). I'm so pleased that his now legendary ADHD-focussed atomic essays led him to develop his Extra Focus newsletter, a short course, and now this book. I've devoured and supported each new iteration of his content creation so pre-ordering this book was a no-brainer, and it didn't disappoint. Whether you have been diagnosed with ADHD, suspect you have ADHD, or have key relationships with someone with ADHD, my bet is that you'll find something useful in this book to help you on your way. It won't solve all your problems, but it doesn't claim to. It's a QUICK read, a STARTing point to increase your understanding, and it's a friendly GUIDE from someone who knows. You'll probably still juggle chainsaws, but you might be more aware of it and better equipped when you accidentally drop one.
    5 people found this helpful
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  • Rachael Pittser
    5.0 out of 5 stars Must read for anyone struggling with ADHD and how to find ways to deal with it in a positive way.
    Reviewed in the United States on March 30, 2024
    Verified Purchase
    I am not typically a fan of self-help books but this one is completely different. I spend alot of time researching how to be more organized at work and improving my cognitive skills based on the way my brain works. I have a busy, fast paced job with deadlines I am constantly having to meet. And it can be a real struggle at times and then I go into a downward spiral which makes it all the worse. What’s worse is that I can have a great week and then the next week I am near useless at working. Through all my researching I found this book and it’s given me so much insight. It’s nice to know what I feel and deal with is not imagined or me being overly dramatic. That it’s real and I am not alone in this struggle. But more than that the strategies being provided, which are doable and simple. I have already started using some of them and will continue to do so. And pass along what I have and will continue to learn on my journey. Thank you to the author who took the time to pass along what you have learned!
    8 people found this helpful
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Top reviews from other countries

  • Tushar Joshi
    5.0 out of 5 stars Extra Focus - the first book anyone should read to know about ADHD in 2023
    Reviewed in India on September 21, 2023
    Verified Purchase
    ADHD is an evolving concept that has changed scientists' understanding for many years. For a new reader, weeding out older ideas and figuring out the latest information about this subject becomes a daunting task when there are so many books and materials available written over many years.

    Jesse's book Extra Focus brings forward the latest understanding and crisp points about ADHD in a concise way.

    I will recommend anyone who wants to know more about ADHD in 2023 to read the book Extra Focus first to get an initial idea about the recent trends in the understanding and myths related to the name of the condition.

    Understanding that others are going through the same confusion and guilt about this condition provides a huge relief. Jesse's story helps the reader connect with the book and relate many ideas from their experiences.

    I liked the highlights that explain why many current self-help books and methods that work for neurotypical people may not work for neurodivergent brains and the suggestions he offers to overcome those limitations.
    There are action plans and strategies worth reading, many of which can help the reader improve their management of the condition. The strategies section is valuable and leads to absolute happiness while reading. Strategy summaries provide help to reinforce the concepts.

    With the initial start obtained from this book, the reader can venture into the world of ADHD to learn more from the scientific books and research with proper direction. This book is a valuable addition to the journey of understanding ADHD.
    Report
  • cesar villalobos
    5.0 out of 5 stars Best ADHD book i have read so far
    Reviewed in Mexico on July 10, 2024
    Verified Purchase
    I found it very easy to relate, understand and get hooked on reading. the examples he describes had me laughing because i related so much. i find it very hard to finish a book. i had no trouble finishing this one. great read!
    Report
  • Jackie
    5.0 out of 5 stars An Essential Companion for Navigating ADHD in Adulthood
    Reviewed in Canada on October 4, 2023
    Verified Purchase
    Extra Focus isn't your typical ADHD book. It's more like having a friendly chat with a buddy who totally gets what you're going through. @adhdjesse's writing feels like a warm hug in a world that often doesn't understand the ADHD mind.

    Here's Why You'll Love It:

    Personal Connection:

    Jesse shares his own journey, from being diagnosed with ADHD as an adult to finding empowerment. It's having a conversation with someone who's been there and understands your struggles.

    The 4 Cs of Motivation:

    This framework is a game-changer. It breaks down motivation in a way that actually makes sense for ADHD brains. Plus, it gives you practical steps to boost your motivation.

    Real-Life Strategies:

    What sets this book apart are the practical tips. It doesn't just tell you what to do; it shows you how to do it. Whether it's managing your energy, dealing with memory lapses, or coping with imposter syndrome, you'll find strategies that work.

    No Judgment Zone:

    One of the best things about this book is the lack of judgment. It's all about self-acceptance and understanding that ADHD is part of what makes you unique. There's no shame here, only support.

    Brain Hacks:

    Discover clever brain hacks that make everyday tasks easier. From memory tricks to handling time better, these hacks turn challenges into opportunities.

    In a Nutshell:

    Extra Focus is a revelation. It's not just a book; it's a friend who's got your back. Jesse has created a must-have guide for anyone dealing with adult ADHD. It's all about empowerment, understanding, and practical advice. If you're looking for a roadmap to a more focused, happier life, this book is your guide.

    I highly recommend it to anyone on the ADHD journey like myself!
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  • Social Biz Guy
    5.0 out of 5 stars A clear and simple read
    Reviewed in Australia on February 21, 2025
    Verified Purchase
    I enjoyed reading the book about ADHD and found that it was full of loads of practical things that I can do to help me as someone who lives with ADHD and the superpowers that I have as a result.

    It’s a nice short book which is full of a tonne of value.
    Report
  • x24275363
    5.0 out of 5 stars Makes you feel heard and understood
    Reviewed in Singapore on August 29, 2024
    Verified Purchase
    I came across this book after watching Jesse's video on youtube: Avoiding Toxic Productivity Advice for ADHD.

    it really makes me feel heard and helps me resolve some knots in my head in a manner i can understand and accept. it's like a safe space to be myself and know that having adhd is not a crime, as it is view as where i'm from.. they wouldn't understand i didnt choose to have adhd. it's all " you are lazy", "you just dont want it". being under all these unhelpful blasts for years, this book just makes me feel heard. it's a good feeling. to feel heard and heard well, from a distance.

    one other bonus is that the book cover... the texture is great. it scratches this itch in my head i never knew existed.
    Report

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