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Type 2 Diabetes Cookbook for Beginners: Naturally Maintain Blood Sugar and Bring Your A1C Below 5.7% - Simple, Delicious Recipes to Take Back Your Wellbeing Paperback – October 19, 2022

by Kathleen Rachel Wright (Author)

4.0 159 ratings

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Purchase options and add-ons

The Ultimate Cookbook With Recipes That Are Type 2 Diabetes Safe and Perfect for Beginners! - Stay on Track With the Cookbook That Genuinely Cares for You and Your Health

Have you been recently diagnosed with diabetes and your A1C ranges between 7-13?

Are you looking for a cookbook with safe diabetes recipes to help you maintain your blood sugar level?

Life with Type 2 Diabetes can be hard, but it can be even harder without a reference guide that tells you in a simple way what to do every day.

There's a common misconception that in order to eat healthily, you have to eat boring food that won't even fill you up.

Don't settle for bland, uninteresting food when you've finally found the cookbook that will take you and your health into account!

You deserve to eat healthy yet delicious food too.

Transform meal times into a happier, more diabetic-friendly time with these recipes that are simple, delicious, budget-friendly, and good for your health!

In this book, you'll find:

A brief overview of diabetes, the different types, and everything you need to know about the causes and the risk factors so that you will be aware from the beginning of the best practices to follow before getting into the recipes
The eating guidelines for diabetic patients explained in a simple and linear way to quickly understand what foods to avoid and how to manage the glucose level and blood pressure
Countless reviewed-and-tested recipes for any meal of the day that, in addition to being simple and delicious, are also aligned with the general guidelines provided by the American Diabetes Association (ADA)
Carefully selected desserts recipes to make sure your palate doesn't forget the taste of sweets while still keeping your diet on track
9 crucial habits you can start implementing tomorrow to avoid common mistakes, maintain this dietary regimen over the long term, and live a healthy, high-energy, worry-free life
A 147-day meal plan that allows you to start planning your meals for the long term, transforming a simple diet into an actual lifestyle, and that will let you achieve your weight and health goals more easily

While most diabetes cookbooks overpromise and underdeliver because of their poor selection of recipes, this cookbook goes further, providing a perfect balance of tasty yet diabetic-friendly recipes crafted just for you!

This cookbook is the best choice if you are looking for the best habits to develop, practices to follow, and a great selection of recipes.

Thousands of people have already improved their lives tremendously by applying the valuable information contained within it.

Would you like to be the next one?

Then simply click on "Buy Now" and grab your copy!

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Type 2 Diabetes Cookbook for Beginners: Naturally Maintain Blood Sugar and Bring Your A1C Below 5.7% - Simple, Delicious Reci

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Choose Your Foods: Food Lists for Diabetes

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The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

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From the Publisher

9 crucial habits to avoid common mistakes and live a worry free life

Editorial Reviews

Review

⭐️⭐️⭐️⭐️⭐️ Absolutely Great
Unbelievable, first of all, I saw the title of the book and immediately said "this book is for me" haha, because most of my family have diabetes, it was just what I needed. It seems to me that it is a really complete book, with a great variety of recipes, I consider that they are easy to make and even with easily accessible ingredients, just go to a Walmart and get them haha, my favorite recipe without a doubt was the chicken almond rice It is easy to make, it looks delicious and above all, it suits my palate, there is no doubt that the purchase of this book was worth it.
— Helen Coleman

⭐️⭐️⭐️⭐️⭐️ Complete Guide, not Just a Recipe Book
The book gives you a brief overview on how to manage Diabetes Type 2 which helps since, of course, there will be times when you won't be eating something that was from a recipe of this book.
The recipes are organized nicely and easy to follow.
Perhaps the best part is the final pages because it serves as your complete guide and conversions/measurements are included.
If there's something I would add though is more dessert recipes since that where patients usually struggle.
— Kelly Alexander

⭐️⭐️⭐️⭐️⭐️ It helped me to manage diabetes through diet
People with diabetes have issues with glucose as their bodies cannot effectively digest and use the glucose. There are many things that can be done to help with managing diabetes symptoms, including changing your diet. Losing weight and exercise can also help with managing diabetes. With diet you want to eat a variety of plant based foods, including lots of fruits and veggies, eat healthful fats, and learn to control your sugar level. There are lots of tips in the book on what to eat and what foods to avoid. There are plenty of good recipes to enjoy as well. I am looking forward to trying many of them.
— Christina Forster

⭐️⭐️⭐️⭐️⭐️ Perfect cookbook for managing diabetes
This book explains what diabetes is, if you don't already know, the different types, causes and risk factors. You can find out how to manage your glucose level, you blood pressure and what foods to avoid. There are a lot of diabetes friendly, simple, delicious recipes in this cookbook. There are nine habits you need to start and maintain a diabetic friendly diet long term. You can change your lifestyle, eating habits with this cookbook and these recipes that even have desserts, as well as condiments, juices and smoothies.
— Teresa Rutrough

⭐️⭐️⭐️⭐️⭐️ Recipes for your well-being
If you want to learn how to naturally maintain your blood sugar this book can help. They provide a full week meal plan you can follow. They explain the eating guidelines for diabetics, what causes it, how to prevent it and explain the differences between the types of diabetes. They provide over 200 recipes you can use to create more meal plans. A great variety of flavor.
— Jennifer Kelly

⭐️⭐️⭐️⭐️⭐️ Healthy meals
Diet is very important if you have diabetes. This book will teach you what to eat and what foods to stay away from. The recipes are simple and nutritious and tasty and they will help you get on the right track with managing your diabetes
— Judith Jenkins

⭐️⭐️⭐️⭐️⭐️ Good resource
With a family history of diabetes and us trying to eat healthier, this book was perfect for us. Chapter 1 focused on what diabetes is before going into the foods to eat for a diabetes in chapter 2. Then there is a ton of great healthy recipes. Everything from breakfast to dinner to snacks and even smoothies. Plus a huge selection of meal plans.
— Amanda Lynn

⭐️⭐️⭐️⭐️⭐️ Exceeded my expectations
If you're looking to learn more about diabetes and how to understand the different causes or different types, you will definitely learn a lot from this book because it does tell you the differences in diabetes and how food plays a big role in it. You will learn that you will need to eat more fruits and vegetables and less sweets, salt and no processed foods.
— Shannon Hoffman

Product details

ASIN ‏ : ‎ B0BJTXN3VT
Publisher ‏ : ‎ Independently published (October 19, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 139 pages
ISBN-13 ‏ : ‎ 979-8359107488
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches

Best Sellers Rank: #104,091 in Books (See Top 100 in Books)
- #46 in Type 2 Diabetes Health
- #122 in Diabetic & Sugar-Free Cooking (Books)
- #138 in General Diabetes Health

Customer Reviews:
4.0 159 ratings

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4 out of 5

159 global ratings

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Mary N.

Diabetic book

Reviewed in the United States on April 26, 2024

Verified Purchase

Easy to read, for beginner diabetics, great cookbook.

Helpful

Amanda Lynn

Type 2 diabetes cookbook

Reviewed in the United States on November 9, 2022

With a family history of diabetes and us trying to eat healthier, this book was perfect for us. Chapter 1 focused on what diabetes is before going into the foods to eat for a diabetes in chapter 2. Then there is a ton of great healthy recipes. Everything from breakfast to dinner to snacks and even smoothies. Plus a huge selection of meal plans.

2 people found this helpful

Helpful

Sanfre

Black and White pictures Not Pretty

Reviewed in the United States on February 15, 2023

Verified Purchase

A lot of recipe choices. If you don't like an ingredient I think it would be an easy swap. Can't wait to try many of these. The pictures inside make the recipes look repulsive. Have to get past that. She needs to change that, if I had known I would have picked a different cookbook. If it looks good and colorful it makes me want to make that dish and eat it. Think about you customer not just making an extra profit. Colorize the pictures please. Okay after having time to study this cookbook I have to say yuck. We will not eat these ingredients, it's full of stuff I hate. Waste of money for me . The flavor profiles are disgusting to me. Hate cauliflower, hate cilantro hate Mediterranean flavors. Regret this purchase.

4 people found this helpful

Helpful

Teresa Rutrough

Type 2 diabetes diet

Reviewed in the United States on October 27, 2022

Verified Purchase

This book explains what diabetes is, if you don't already know, the different types, causes and risk factors. You can find out how to manage your glucose level, you blood pressure and what foods to avoid. There are a lot of diabetes friendly, simple, delicious recipes in this cookbook. There are nine habits you need to start and maintain a diabetic friendly diet long term. You can change your lifestyle, eating habits with this cookbook and these recipes that even have desserts, as well as condiments, juices and smoothies.

3 people found this helpful

Helpful

Kathryn M. Maguire

Cookbook

Reviewed in the United States on September 3, 2023

Verified Purchase

I am disappointed this book did not have good recipes for me.

Reviewed in the United States on October 27, 2022

Verified Purchase

Diet is very important if you have diabetes. This book will teach you what to eat and what foods to stay away from. The recipes are simple and nutritious and tasty and they will help you get on the right track with managing your diabetes

4 people found this helpful

Helpful

Rehab Man

Author does not seem to have any concept of what is needed to control type 2 diabetes

Reviewed in the United States on March 8, 2023

Verified Purchase

The recipes are at the very least useless to someone with type 2 diabetes. And at worst could be dangerous. The majority of the recipes indicate extremely low amount of carbs. Based on everything I've been told by my doctor and 2 dieticians carbs are needed for a healthy diet. The trick is to keep them between 30-60g per meal and 10 -15g per snack. And to keep them balanced throughout the day. Having meals with 2-3g of carbs clearly does not meet this requirement. And the author does not list all of the nutritional information. A lot of people dealing with type 2 diabetes are also dealing with other issues that require tracking and restricting things like sodium and phosphorus. None of the recipes tell you what these values are. But if you run the numbers yourself you will see sodium for example is through the roof. And in rereading the info on Amazon no where does it provide the authors credentials. If you are looking for good recipes and good meal plans make sure the author is qualified.

4 people found this helpful

Helpful

Amazon Customer

Disappointed

Reviewed in the United States on February 18, 2023

Verified Purchase

Was disappointed that the pictures are black and white doesn’t make you want to try them. We eat with our eyes first