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Rachel Rodriguez
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Type 2 Diabetes Cookbook for the Newly Diagnosed: The complete guide to managing prediabetes and type 2 diabetes with fantastic easy-to-prepare healthy recipes for healthy living. Paperback – September 4, 2022

by Rachel Rodriguez (Author)
4.2 4.2 out of 5 stars 174 ratings
See all formats and editions
⭐GET YOUR BONUS NOW! ⭐

⭐FREE eBOOK: "Mediterranean Diet Cookbook"

The classic recipes of the Mediterranean diet
1500 days of simple, healthy recipes and a 30-day eating plan for living a healthy life

✔️ Find out how to download it inside your book

Have you just been diagnosed with type 2 diabetes and would like a simple and practical guide to help you manage it in the best possible way by providing simple and healthy but tasty recipes?

Type 2 diabetes is elevated blood glucose levels due to impaired insulin quantity or function.

This type of diabetes is called non-insulin-dependent because external insulin injection, unlike type 1 diabetes, is not vital.
So, at this point, it is essential to manage and control insulin levels by helping with proper nutrition.
The book we are proposing is designed and constructed to give the reader a comprehensive, practical, and straightforward guide to take them step by step to achieve their goal of managing the problem and good health by changing eating habits.

So, if you think this is the right book for you, let's see how it can help you.

Inside you will find:
  • The Basics of Managing Type 2 Diabetes. Following our directions will teach you about type 2 diabetes, foods to include and avoid, nutrients to regulate, and basic principles to follow.
  • Quick and easy recipes. You'll find an endless variety of quick and easy recipes divided by category and embellished with helpful information such as nutritional values, preparation, and cooking times, designed to delight the palate and promote wellness.
  • A 30-day meal plan. A 30-day meal plan will be available to help you start your diet in the best way possible and figure out how to continue your good health journey.
  • Exercises combined with the diet. An entire chapter will be available to you explaining in great detail how to combine exercise with diet

Inside you will find lots of easy and healthy recipes divided into the following categories:
  • Breakfast
  • Lunch
  • Dinner
  • Main
  • Sides
  • Salad
  • Poultry
  • Seafood
  • Meat
  • Snack
  • Soup
  • Vegetables
  • Condiment, broth & seasoning
  • Desserts
  • Drinks & smoothies

It is therefore clear that following a proper diet, learning to combine meals, limiting quantities by eating healthily and developing a true lifestyle are essential to properly managing diabetes.

What are you waiting for? Take charge of your health, scroll up and purchase your copy.

Start your healthy journey today.
Read more Read less
Previous page
  1. Print length
    177 pages
  2. Language
    English
  3. Publication date
    September 4, 2022
  4. Dimensions
    8.5 x 0.4 x 11 inches
  5. ISBN-13
    979-8849840307
  6. See all details
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From the Publisher

Type 2 Diabetes Cookbook for the Newly Diagnosed

diabetic cookbook

This cookbook will teach you everything you need about diabetes management and provide you with various recipes to eat tasty and healthy cuisine daily

diabetic diet

what you will find inside

Type 2 diabetes

diabetes

diabetic cookbook

diabetic cookbook

The basics of following a proper diet

By following our directions, you will learn all about diabetes, foods to include and avoid, nutrients to regulate, and basic principles to follow.

2000 days of quick and easy recipes

You will find an infinite variety of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation times, and cooking, designed to delight the palate and promote well-being.

Exercises combined with the diet.

An entire chapter will be available to you explaining in great detail how to combine exercise with diet

A 30-day meal plan

A 30-day meal plan will be at your disposal to help you start your diet in the best way possible and understand how to continue your journey of good health.

type 2 diabetes cookbook

For you as a gift, to be downloaded within the purchased book, "The Great Mediterranean Diet Cookbook.” Suitable for the whole family, the Mediterranean diet is a model diet that benefits everyone who follows this dietary regimen.

So, what are you waiting for? Buy the book and download your fantastic gift.

type 2 diabetes cookbook

Author Page

Well-known nutritionist and author of many books, Rachel Rodriguez is an advocate of healthy eating. Rachel was born in 1962 in the Hamptons, a seaside resort not far from New York, and she graduated in 1987 in food and nutrition sciences. As a nutritionist, her books focus mainly on the effectiveness of her food plans, but at the same time, she tries to provide her patients with delicious recipes. She has spent several years working in many studios, where she understands the main factor that discourages people from following a correct diet is precisely the fact of not knowing how to combine healthy foods to create appetizing dishes. The mission in this regard is to make the life of the people who follow her diets as simple as possible, giving them in many cases the opportunity to enjoy delicious dishes.

Product details

  • ASIN ‏ : ‎ B0BD1V2FTN
  • Publisher ‏ : ‎ Independently published (September 4, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 177 pages
  • ISBN-13 ‏ : ‎ 979-8849840307
  • Item Weight ‏ : ‎ 1.01 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.4 x 11 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 174 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Rachel Rodriguez

Rachel Rodriguez

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Well-known nutritionist and author of many books, Rachel Rodriguez is an advocate of healthy eating.

Rachel was born in 1962 in the Hamptons, a seaside resort not far from New York, and she graduated in 1987 in food and nutrition sciences.

As a nutritionist, her books focus mainly on the effectiveness of her food plans, but at the same time, she tries to provide her patients with delicious recipes.

She has spent several years working in many studios, where she understands the main factor that discourages people from following a correct diet is precisely the fact of not knowing how to combine healthy foods to create appetizing dishes.

So she focuses on simplifying her patients’ journeys and providing them with meal plans that respect both points.

In recent years, she has noticed that nutrition is one of the main factors in subjects with specific problems, so she decided to write books that contain food plans suitable for the improvement of certain diseases.

The mission in this regard is to make the life of the people who follow her diets as simple as possible, giving them in many cases the opportunity to enjoy delicious dishes.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
174 global ratings

Top reviews from the United States

J. Mielke
5.0 out of 5 stars Eat your way to diabetes management
Reviewed in the United States on October 16, 2022
Verified Purchase
My husband has type 2 diabetes and we are really struggling with meals that are appropriate but still filling and tasty. This book has been a blessing. THe book opens by explaining what diabetes is, the different types there are, and the symptoms. We then get into which foods to eat and which to avoid, there is a helpful chart of some sensible substitutions to make for things like fruit juice. We then get into the recipes. IT is nice to see that we can still have a lot of our favorites just with some adjustments. For example, there is a recipe for General Tso's chicken as well as a recipe for some Cajun dishes. Flavor is not something you will be compromising by using these recipes. They are flavorful and diabetic friendly. There is also a meal plan provided as well.
8 people found this helpful
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Bgiglenn
5.0 out of 5 stars Great for beginners
Reviewed in the United States on November 30, 2022
Verified Purchase
You know how some cookbooks assume you have the skill level of a master chef and after trying a few recipes, you end up donating it to Goodwill? This is NOT that kind of cookbook. Don't get me wrong, the recipes are fantastic, the flavors are wonderful, and the variety is amazing... but they are also do-able. We have made over a dozen of the recipes so far and have loved all but one of them. The book is broken into sections so it's easy to find the type of food/ meal you are looking for. There's an informative section about diabetes that has some really good information in it, too. The only drawbacks are the cover is the only thing printed in color and I wish there were more pictures. All in all, definitely a great purchase, especially if you are like us and didn't really know where to start when cooking for diabetes.
9 people found this helpful
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Mama Lou
4.0 out of 5 stars Good Recipes but needs to be edited
Reviewed in the United States on October 13, 2022
Verified Purchase
These recipes will work for my husband and I. There are, however, many recipes that need to be edited. for example, for the
Tuna Cucumber Bites the ingredients are can tuna, 1/2 green onion chopped, 1/2 tsp relish, 1 TBS chopped onion and a sliced cucumber. However in the instructions it mentions mixing in mayo. Now obviously, we all know that mayo usually goes in tuna, however, to a newbie, this whole thing could throw them off. there are many recipes that need to be re-read and edited. I gave it a 4 out of 5 stars because of how the book is put together and the meals sound good.
8 people found this helpful
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Jan
3.0 out of 5 stars Disappointed in this book’s recipies
Reviewed in the United States on February 25, 2023
Verified Purchase
The recipes have too many off the wall ingredients that are difficult to find and not in my pantry. I was hoping for more of a guide to best foods to eat and foods to avoid for type 2 diabetes.
3 people found this helpful
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ShadowsBam
5.0 out of 5 stars SO many recipes, very few good pictures
Reviewed in the United States on May 29, 2023
Verified Purchase
I think I'll be able to really get control of my diabetes using the recipes in this book. It is surprising that, in spite of being for diabetics, the recipes look so appetizing.
The only fault I've find is that the pictures are black and white. They're not at all appealing.
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Jana Truman
2.0 out of 5 stars Non edited cookbook; some recipes have information (ingredients, steps) missing...
Reviewed in the United States on November 5, 2023
Verified Purchase
I am now looking at my cookbook cover; and see that I didn't get the cookbook I ordered -- mine does not say 2023 edition! Some recipes are very good; many have missing steps, typos, ingredients are missing on the list in the recipes...READ through each recipe before starting to prepare...I would not recommend buying this cookbook. It was either not checked/edited at ALL; or someone edited who does now know much about editing!
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Teresa Rutrough
4.0 out of 5 stars Manage your diabetes through your diet
Reviewed in the United States on October 13, 2022
Verified Purchase
This book can actually help you manage your diabetes through what you eat. It explains what you can and can't eat. Type 2 diabetes is high blood glucose levels due to insulin function. This cookbook has quick, easy and diabetic friendly recipes, with the cooking time and nutritional value. It has a thirty-day meal plan and a chapter dedicated to exercising, which is also important to your health. So a proper diet and exercise is Important for managing your diabetes.
3 people found this helpful
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Kim Bannan
3.0 out of 5 stars Wouldn't buy again.
Reviewed in the United States on November 8, 2022
Verified Purchase
Recipes are complicated and not child friendly
2 people found this helpful
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Top reviews from other countries

Paola 🌸
5.0 out of 5 stars Even with diabetes you can eat well and with taste
Reviewed in Italy on September 19, 2022
Verified Purchase
My father has type 2 diabetes and this book has shown me that life with diabetes doesn't have to be bland or boring. With the recipes included, I can prepare breakfast, lunch, dinner and even tasty desserts for him. The ingredients are easy to find and the meals are simple to make, my father always gets up from the table full and satisfied and for me that is a satisfaction.
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3scoor
5.0 out of 5 stars REALLY MANY RECIPES
Reviewed in Italy on September 29, 2022
Verified Purchase
Type 2 diabetes unlike type 1 diabetes allows you to control the blood sugar level simply through proper nutrition, without having to resort to insulin injection. Of course you have to be very careful about what you eat and a book like this is certainly of great help: in about 500 pages it really contains a large amount of recipes suitable for those suffering from this disease, recipes that are able to satisfy all tastes and which are suitable for all meals.
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Alessandra Sergi
5.0 out of 5 stars Type 2 Diabetes Cookbook for the Newly Diagnosed
Reviewed in Italy on September 15, 2022
Verified Purchase
This cookbook is a very useful guide about diabetes, it explain how to deal with diabete, the type of diabetes, type 1 or 2, and what kind of recipes you can cook to have an adeguate lifestyle.
It contains 1500 recipes from meat to fish, vegetables and much more.
It will help you to alternate all the main nutrients and to cook a lot of tasty but healty recipes!
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Roberto
4.0 out of 5 stars Type 2 Diabetes Cookbook
Reviewed in Italy on September 12, 2022
Verified Purchase
My uncle was just diagnosed with type 2 diabetes, so I wanted to get this book as a gift for him so that he would not be discouraged. He really appreciated it, now he has so many recipes to prepare at any time of the day and for any eventuality.
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Valentina
5.0 out of 5 stars Type 2 Diabetes
Reviewed in Italy on September 20, 2022
Verified Purchase
Very comprehensive book that can help anyone with diabetes. The recipes that make the time of being at the table more pleasant without experiencing the discomfort of the disease are very useful. This guide was given to me by my sister as soon as I discovered I had diabetes a few days ago and I absolutely loved it. Five stars you deserve.
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