Coping and Thriving

Sometimes I feel like going out in public during the pandemic is like entering a different world than I knew, (which is true), but at the same time familiar (which is also true). In light of everything going on with the pandemic, when I called urgent care on a weekend for a fever with GI symptoms, ...

I can’t tell you how many times I’ve had to rebuild my life, from the ground up. It’s not that I build bad houses; I have a great foundation.  It just seems like the universe is hell bent on tearing down my house.  Mother Nature, God, The Moon Goddess…. They are destroying my homes.  And each time ...

Everyone deals with anxiety. Even being excited is a form of anxiety. However, when it becomes pathological and interferes with our daily lives, it can cause serious issues. But here are six simple tips you can try when your anxiety gets too high: 1. Look around the room and name everything of a ...